If you have never tried sound therapy, give it a whirl. We are mostly water so our body, mind, and spirit responds to ripples of tuned sound. Pictured here I am standing in a “grounding bowl” after a sound therapy class with Flora Jerde at 5 Koshas Yoga and Wellness. Ahhhhhhhh.
Grounding Vibration Bowl
sense of vastness
oneness with bees
earth and trees
in my wholeness
as being is not my mind
it is my presence
my vibrations
my life-source
heart expanding
vibration pooling here
feeling lighter in my chest
belly spacious
crown loud and open
the chakra bowls
sing loudly
standing in the grounding bowl
soles of my feet absorbing
welcoming
pulling up the waves
I begin to sway with the bowl
peaceful
energized
whole
